Day! How can you after viewing this wonderful video!!!
Good day to you! Today has been a lovely summerish day over here in sunny Las Vegas!
Feeling good today – we were beginning to feel a little overwhelmed and had to cut back on doing too much all at once… seems we are finding a nice rhythm now and I am feeling more like myself J Last night we finished off our healthy din din from the night before… Eating clean is a lot easier than I previously thought... I have been doing really good, I have cut down on the coffee (just a bit) - it becomes easier to forget that afternoon java craving, at night is when I want it now - I can make it from home still resulting in unnecessary spending... Georges is still on board - I have to remind that even a drink outside is cheating... eheheh ~ little by little ;) I have been getting exercise in even on the days that I decided not to do too much – I am loving Lunges -and the results, of course! Get it in – be active, run around like a child – they seem to have the best fun! On my way to give a little pampering and get a little bit of it as well… health & beauty are the goal! yours in health,
Hello, hello there… have not forgot to check in, just have been sooo busy again!
We are still working on our transformation J We are not quitting… too much to be thankful for and must continue to work on our body temple…
Tonight, workout is on the menu along with some healthy eats J On my way to the market to get some clean foods… we have also decided to join another ‘foodie / health bee’ on the journey to health and incorporate her idea of not eating out ‘at all’ for a month… we hope that this will assist in decreasing our waistlines and the $ we spend / waste on outside food… will keep you up to date with that as well… we started this challenge today: Monday, 11 Oct 2010! So far so good – my daily Starbucks visit will definitely be the challenge… here we go! Wish us willpower and endurance…
I hope you are keeping up with your workouts and making good choices…
yours in health,
~deirdra
Another day away from the responsibility of my transformation…
Last night was fun – I let my hair down a bit and enjoyed my time with G… we strolled the strip and shopped a little and laughed a lot and gambled, not!
Now on to today…
Enduring another day of meetings and chatter… These long meetings really take a toll on me… Insanity begins again on Friday, however, not being able to schedule in any kind of exercise these last few days is showing up… what I mean, is that I am feeling tired. I have not had the energy that I need to get through these long days… ugh! Sounds funny to some, however, I have come to learn that if I do not exercise, then I do not have the energy necessary to handle all my daily activities. Only exercise I have been getting is my fingertips up and down on the keyboard… lol
Tonight, back to normal – looking forward to sleeping in my own bed and eating out of my own china…
Yay! For me!
yours in health,
~dee
Nothing like having too much fun! We busied ourselves with fun activities over the weekend, however, they were not physical enough to consider them exercise. Ugh! Once again, I allowed myself to sacrifice my workout… this does not make me feel good. Now, for the past two days, I have been in company meetings away from my normal surroundings, again, disturbing my routine of working out… (is this an excuse?) Lifted some weights – again, not enough to replace my Insanity workout… feeling a lil insane being off course like this… I hope you are doing better than me this week… talk to me – we all need a little motivation from time to time – even me!
By the way, Georges has not been any help… he has slacked right along with me :/
Tonight I look forward to consuming some healthy eats… I am thinking some Sea Bass on a bed of spinach… ta ta for now!
yours in health,
~dee
