Good day All!
What a fabulous healthy meal we had last night… I made a Zucchini, Beef and Red Bean stew… I added some yellow bell peppers and spiced it up a bit, naturally… (clean eating, baby!) I made basmati rice on the side to be layered by the thick, yummy stew… both my son and Georges swallowed it up… I, however, on the other hand – allotted myself just enough to fill the belly and not make a bulge ;) In the afternoon before dinner, I worked in some walking lunges & little lifts… it felt good! Georges seems to be doing well - I do not have eyes to see him all day - so, I have to take his word... hehehe
Well, onto today… yesterday we started with the ‘no eating out’ rule… well, I have listened to the urges in my head and I am happy to report that I shut them off!!! Yayayaya! I turned down Starbucks this afternoon… trust me, when you love coffee as much as I do – that is no easy feat… I love coffee in the early morn, I love coffee in the afternoon, I love coffee after a great meal – I love coffee even in the wee hours… so, it was just a tad hard to say, No! Having coffee is not ‘the evil’ – buying it outside is… :/
During the last few hours I have managed to work in walking lunges and evil sumo squats… do not want to have any ‘fall flab’ – I am off for now! Get it in so you can feel good!
yours in health,
~deirdra
What a fabulous healthy meal we had last night… I made a Zucchini, Beef and Red Bean stew… I added some yellow bell peppers and spiced it up a bit, naturally… (clean eating, baby!) I made basmati rice on the side to be layered by the thick, yummy stew… both my son and Georges swallowed it up… I, however, on the other hand – allotted myself just enough to fill the belly and not make a bulge ;) In the afternoon before dinner, I worked in some walking lunges & little lifts… it felt good! Georges seems to be doing well - I do not have eyes to see him all day - so, I have to take his word... hehehe
Well, onto today… yesterday we started with the ‘no eating out’ rule… well, I have listened to the urges in my head and I am happy to report that I shut them off!!! Yayayaya! I turned down Starbucks this afternoon… trust me, when you love coffee as much as I do – that is no easy feat… I love coffee in the early morn, I love coffee in the afternoon, I love coffee after a great meal – I love coffee even in the wee hours… so, it was just a tad hard to say, No! Having coffee is not ‘the evil’ – buying it outside is… :/
During the last few hours I have managed to work in walking lunges and evil sumo squats… do not want to have any ‘fall flab’ – I am off for now! Get it in so you can feel good!
yours in health,
~deirdra
No comments:
Post a Comment