Two Lovely Little Words: Cardio Recovery! – I think NOT!
I was so filled with delusions of grandeur, so happy to see that this was next for us, however, I obviously had also suffered a lapse in memory… it still was very challenging… I soon remembered when I felt this sudden flashing pain of fire that was going through my thighs as Shaun counted down (slowly, I might add) for our squats routine. He appears to like the number 16 – I, for one, am beginning to despise it. As I continued to squat and pray and sweat… I looked over to G and he was not too happy… he was grunting right along with me. We both pushed through the pain and moved onto those unforgiving squat pulses… I mean how much more could we endure? I look at Shaun and think and then say, No! I do not want to do that… I hope many out there share that same response with me.
Boy, it is tough to get through these workouts. It is true what they say: as you get older, it gets tougher… I have done workouts like this or even harder in my years and reaped the benefits… then got lazy and now I am doing it all over again - suffering… This is what happens when you abandon self.
I did not even check what tonight is… do not want to know… afraid it might be Pure Madness, I mean Pure Cardio again… rather be surprised!
Today, I am going to look into ordering Shakeology he talks about it a lot and I have a friend / coach who raves about it… time to check it out!
To be continued…
yours in health,
~dee
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