Oh the aches… remind me again why we are on this journey? Just kidding… above the soreness, I feel great! We both feel great! I will say, though, yesterday was tough – it was tough because we were now starting to feel the soreness from the previous two days making it harder to hold certain poses and achieve those big jumps effectively. We have been eating protein after to assist in replenishing and to help with the soreness. On a funny note, because the workouts produce sooo much sweat, it seems that our clothes are becoming less and less… ;)
We press on… I am definitely looking forward to Cardio Recovery today.
yours in health,
~dee
No comments:
Post a Comment