I am not ready to scream that I am excited by any of the exercises yet, however, this was a great one for stretching deeper and helping with the stiffness… It was a good workout even though there really was not any cardio involved. Today, I do feel much better – my legs are functioning like normal again (no more wobbling) – Thank God! Up next… Pure Cardio – Oh, what joy! I heard it is kind of rough – we shall see… J
I must admit – I do see an overall difference in my body. I mean, there is less swelling (face, abdomen) – must be because we have backed down on the carbs… Consuming carbs only in the morning has helped out a lot. I know that Georges is always hungry even after we eat – we are working on that, too! Hehe
Tonight… Pure Cardio!
yours in health,
~dee
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