I just knew that I was going to pay for missing a day… Ugh! So much so, that we were moving slowly and I sooo did not want to do it. So, we miss a day and the next exercise on the calendar is Pure Cardio… yes, I know I told you this already… however, Pure Cardio should be labeled: Pure Torture! How was our mood… well, let me just say that there was a lot of ‘Shut Up, No, You Shut Up’ going across the room… Georges and I were tired, therefore, a little cranky – I was looking for ways to get out of it, he was sweating beebies… (what else is new? hehehe) – the DVD player did not want to cooperate… blah, blah, blah - we ended up doing the workout at around 1120p… not advisable, especially when you have to wake at 6am.
I will say that after the torture we were feeling better and happy that we completed it and ready for a nice deep sleep. Woke up feeling accomplished and rejuvenated. I actually stand taller the next day and feel much better about myself. We have not seen grand change yet. I believe this will take place in a few weeks… Endurance is key, now!
Tonight… Plyometric Cardio Circuit J
yours in health,
~dee
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