Over the last week or so I have been struggling with being exhausted and overwhelmed… I have a lot on my plate and attempting to do everything all at once is truly wearing on me… I believe this an ingrained trait of women… it is so important to take cares of ourselves so that we may get through the daily craziness, however, running ourselves down is not the way to go.
With that being said, I have decided to modify my Insanity routine… I will continue to work out and not give up on myself, however, everything has its limits… currently, I have too many things going on at once… as does Georges. Georges has decided to also support me in this change and also believed that we needed to make some adjustments. We are committed to Health!
Modification to be: We will do the workout on Friday, Saturday, Sunday, and Monday. If we have time throughout the week to fit in something extra – then, we will.
I was really getting down on myself for falling short last weekend and feeling as if I had a deadline to meet with my health. I realized that I do not – being healthy comes in many forms – right now, I just want to be healthy and feel energetic again. It is important to note that modifying our eating lifestyle has been a great help – this must go hand in hand with any workout routine. Understand, I am not giving up – just modifying – everything in moderation – that is key! J
Stay with us on this journey as I Chronicle D & G’s process… thanks for the support!
yours in health,
~deirdra
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